Acai bowls costco directions. 4 out of 5 stars 1,737Get Directions. Acai bowls costco directions

 
4 out of 5 stars 1,737Get DirectionsAcai bowls costco directions  Slice and prep your fruit before you make the smoothie

I have enjoyed the organic acai bowls from Tattooed Chef for years and now they are nowhere to be found. At 3Natives, we pride ourselves on making healthy food fast and easy to enjoy. 4 out of 5 stars 1,737Get Directions. None. Tattooed Chef has filed for bankruptcy. 10 (-$4. leftovers:-a credit card kiosk is available for ordering and paying prior to picking up. The Tattooed Chef Organic Acai Bowls at Costco can be found in the frozen section and are currently priced at $13. Directions: Set your toppings aside (the acai bowl comes. It looks like Costco’s acai bowls are the typical purple frozen fruit, garnished with blueberries, strawberries, granola. 99, and if she's feeling healthy, they've added the Al Pastor salad (vegetarian) for $4. Try a DOLE ® Açaí Bowl Original today! Elevate your day with the original açaí ready-to-eat smoothie bowl by Dole®. It is a very reasonable and affordable pizza price for everyone. Specialties: 3Natives is a Florida-born chain of healthy food restaurants established in Tequesta, Florida in 2013 that serves fresh acai bowls, smoothies, wraps, salads, juice, and breakfast options. Soft serve with granola and fruits would be pretty cool too. All items are made in non-cross contact kitchens designed to accommodate guests with food allergies and preferences. 99. That's still affordable for many, but it is a steep jump. Related Smoothies from Costco: Mango Smoothie: Very Berry Smoothie: Fruit Smoothie: More Products from Costco: Soft Serve Ice Cream: Confetti Cookie: Southwest Wrap: Roast Beef Sandwich:Wild Caught Fish Fillets. 4793. The acai bowl is topped with blueberries, strawberries, banana chips, and Kirkland signature granola mix, all of which are also vegan. Green Acai Bowls: Blend in 1 cup raw spinach or other raw greens. The food court definitely needed. Suggest an edit. Juice Bars & Smoothies, Acai Bowls. They look like the healthiest thing in the world for you so no wonder they are so popular. 282K subscribers in the Costco community. The nutrition profile of your acai bowl varies depending on the ingredients used. from professional offices to food. Oath Pizza - Poulsbo. 99 churros, pizza by the slice; now they even have Al pastor and Acai bowls at Costco. Warm for 30 seconds. 10000 Mickelberry Rd NW Silverdale, WA 98383. 5. 50. Add the acai to the blender with the lime juice and ¼ cup cold water. Enjoy antioxidants, healthy omegas, and a good source of fiber. Costco also sells a variety of other Acai-based products, such as their Acai bowls and acai smoothie packs. OR 2) Microwave one bowl for approximately 1 minute, stir, and microwave again for about 10 seconds. The staff was friendly and helped with my questions, like what the difference between the different sauces. Today. Minus 1 point b/c the price point it quite high. We believe that eating healthier should never be a chore so we blend our Acai fresh each day, we make our own homemade granola and we use fruits that are delivered to our door fresh every morning. save yr money and go to COSTCO !!! 26. Tags: Dole Frozen Acai Bowl, Protein Blend with Fruit and Granola, Dole Original Acai Bowl, Frozen Acai Bowl with Fruit and. The owners can easily get cleaner options at costco. Allow me to get right to it: These are some of my favorite tried-and-true frozen dinner shortcuts to buy at Costco. Once your acai bowl is fully thawed, simply add your favorite granola topping and enjoy. However, these Costco Acai bowls are surprisingly good in taste. Other Places Nearby. ” more. 3Natives Sarasota located in Pelican Plaza has been serving up healthy options since 2023. The new açaí bowl was reportedly spotted by a Reddit user going by PookeyBear13 at a Costco food court in San Juan Capistrano, California, and it’s also topped with Kirkland Signature granola and banana chips. The acai is the most expensive part for them because it goes bad, the granola and other. Our assortment of Açaí products can be found in any major retailer, including Costco, Whole Foods Market, Safeway, Publix, Kroger, and Albertsons. 10:00 AM - 8:00 PM. 69 (-$5. 1 Equipment 4. A blend of açai with organic fruit including strawberries, blueberries and bananas. Each acai bowl from Costco costs $1. 10000 Mickelberry Rd NW Silverdale, WA 98383. Thu. Blend until creamy and smooth. The acai bowls come with a bit of granola and coconut to sprinkle on top which adds. Once smooth and buttery, add in the coconut oil and vanilla bean paste, blending and scraping again until totally smooth. 31, 2023 3:33 pm EST If you haven't had an acai. Heat in microwave for 45 seconds, stirr, and heats by an additional 10 seconds. So, what I am told by those in the know (aka Mrs. Top with your favorite toppings! Nutrient-dense. 32. I think it's great that they offered a healthier alternative to their icecream esp. 33, which is significantly less than if you were to purchase a. Instagram. Search MapQuest. Oath Pizza - Poulsbo. Yogurt Fancy. 59, but they also can be found on sale for $7. Costco Cauliflower Crust Pizza with Roasted Vegetables. 8/67g left. Specialties: At SoBol Commack we serve Acai bowls, green bowls, fruit smoothies, Cold Pressed Juices, Belgian waffles and fresh coffee and espresso. Coffee. Follow by adding the açaí puree in the blender. To serve, either remove the bowl from the freezer and set it aside at room temperature for 40-45 minutes or microwave for about 30 seconds, stir and then heat for an additional 10 seconds. 60 save or more than 30% off. Add acai, milk, banana chunks, berries, peanut butter and protein powder into your blender. 4605 Morena Blvd San Diego, CA 92117. STart with ½ cup apple juice and add more if needed to blend. You should not rely solely on the information presented here and you should always read labels, warnings, and directions before using or consuming a product. There are a lot of options with some fun names for bowls. The most popular way to eat acai berries is in a puréed form as the base for a healthy frozen treat called an acai bowl. You Might Also Consider. Vegan. Spoon the acai mixture into two bowls. Retail & Sale Price of Costco Acai bowl. Each açaí bowl contains 330 calories, 8g fat, 4g saturated fat, 72g carbohydrate, 3g protein, and 55mg sodium. To make the coconut milk ice cubes, fill an ice cube mold with coconut milk! Freeze overnight. To make an açaí bowl at home, start by placing all of your ingredients in a high speed blender. For $11. The blackish, purple berries are what give the acai bowl it’s signature color. One of the perks of membership are the generous samples offered at the big box chain, which can amount to a full meal if you play your. Anonymous says:Costco’s broad-scale operations with its bulk-buying practice have led to monumental changes in acai pack distribution. Each Dragon Fruit Smoothie Bowl has 180 Calories without the topping or 250 calories with the coconut topping. Blend Fruit and Liquid: Blend frozen fruit in a high speed blender on low, using a tamper to help incorporate the fruit. The first change is simply that the Chicken Bake has gone up in price. Wed. 49 for a box of six bowls. In large bowl, stir oats, nuts, quinoa and coconut flakes until well combined. Large combination pizza, better than Little Caesar's and cheaper than Dominos? Count me in! You can never go wrong with Costco's food court. 27472 Portola Pkwy Ste 202 Foothill Ranch, CA 92610. It's coming to Costco's nationwide this summer! UPDATE: May 24, 2018 at 11:10 a. We recommend 2 packets for an Açaí bowl or 1 packet for an Açaí smoothie. Some acai bowls at the grocery store (Costco and Trader Joe’s) have less than 18 grams of sugar per serving, including just 2 grams of added sugars. 704 Cuernavaca Dr N Austin, TX 78733. Make the Maple Quinoa Granola: Preheat oven to 250 degrees F. 1/2 cup coconut milk, unsweetened. Place frozen banana, acai packet and almond milk in a high speed blender and puree until creamy. In this deal, you'll get 48 bars for just over $11, which breaks down to less than a quarter per bar. In fact,. For all these reasons, it should come as no surprise that I plan to try the company’s other offerings, including the Organic Raspberry Kombucha Smoothie Bowl and Organic Riced Cauliflower Stir-Fry, which I know is a favorite among many Kitchn contributors. The blowl comes with blueberries, strawberries, banana chips and granola. 18 year old and I shared a few items, including the crab toast, açaí bowl, peanut butter energy bites, some juices, and a smoothie for him. We top our Açaí with fresh fruits, nutrient-dense nuts and seeds, house-roasted granola and coconut to serve you the most delicious Açaí bowls and smoothies. CryptoMaking a delicious acai bowl using the Costco Acai packs is as simple as 1-2-3: Prep: Gently thaw acai packs by soaking in warm water for 1-2 minutes. Pre-heat air fryer to 400F. On Amber Updated on May 14,. Things to do in Boca Raton. 99. All Açaí SAMBAZON products are ethically sourced and hand-harvested by local farmers, making it Certified Organic and Fair Trade Açaí! With our Palm to Palm promise we are able to give back to the community that harvests our Açaí fruit, and establish a direct connection between our farmers and you along the way. There’s no need to trek to the Amazon. I tried cheese pizza, pepperoni pizza, combo pizza, a chicken bake, an Italian sausage, a hot dog, a chicken Caesar salad, vanilla fro-yo, an açai swirl, a berry sundae, a churro, a mocha freeze. Acai Bowls, Ice Cream & Frozen Yogurt. no way would I pay this amount for a a few boxes. Ingredients . We would like to show you a description here but the site won’t allow us. Top & Enjoy: Pour into a bowl, add granola, and savor your creation. Acai bowls are a breakfast that’s worth waking up for. The new açaí bowl was reportedly spotted by a Reddit user going by PookeyBear13 at a Costco food court in San Juan Capistrano, California, and it’s also topped with Kirkland Signature granola and banana chips. The berries are also on the tart, less sweet side but the bananas add a ton of sweetness that in my opinion is needed and much appreciated. And it's a fruit that's relatively low in sugar. Beach Street Maui Shave Ice is an irresistible destination for locals and tourists alike. Most of the food court's menu items are either cheap, inexpensive. Update: We've gotten this several more times since, and it's still delicious! Tastes so fresh. Photo: Instagram/@chelseaeatshawaii. Hooked – seafood, poke bowls, fresh fish, and shrimp plates. Island. We believe that eating healthier should never be a chore so we blend our Acai fresh each day, we make our own homemade granola and we use fruits that are delivered to our door fresh every morning. Organic, vegan, non-GMO, and dairy, grain, and gluten free, the bowls are made up of an açaí blend with coconut flakes as an optional topping. Slice the strawberries. Nutrient-dense. Each package contains 6 bowls complete with attached separate toppings. 像是 Açaí bowl 這種料理,就非常適合在夏天的時候食用。夏天,會接觸大量的紫外線,「抗氧化」就成了這個時期的課題,看過Zoey介紹的「助曬養成班」及「曬後保養術」嗎?如果你也想打造歐美蜜糖肌,Açaí bowl 就會是你的好朋友!Acai Bowls. They are made using high-quality ingredients that provide numerous health benefits. Each Dragon Fruit Smoothie Bowl has 180 Calories without the topping or 250 calories with the coconut topping. Message the business. Combine the acai packets, frozen berries, frozen bananas, coconut water, and honey (if using) in a high-powered blender. This is a $3. 2,292 likes. Get Directions. I went and checked their website, and it's gone, too. 99, and if she's feeling healthy, they've added the Al Pastor salad (vegetarian) for $4. $2. 25 ounces per bowl, frozen. It should be blended very thick in consistency. 69 you'll get 8 cheeseburgers, buns and all, that. Facebook. 3. . You don't need to have been raised on banana splits to know just how well bananas and chocolate (or in this case, cacao) pair together. Acai berries are also rich in polyphenols, which can help in protecting the brain from neurological disease. 1 miles away from Costco Food Court. Simply add in all the desired ingredients to your blender. In fact,. Each acai bowl comes individually packaged and includes a separate pouch of granola and coconut flakes as a topping. We serve up classic dishes and new obsessions - all with a Tattooed Chef twist. It's topped with banana chips, fresh strawberries and blueberries, and a delicious granola. The acai was almost exactly like a costco berry smoothie in both taste and texture, probably because they use apple juice to blend the acai. My favorite acai bowl place uses this sorbet and it is sooooo good! Was pleasantly surprised to find it stocked at Costco. Whether you crave performance-driven protein or nutrient-rich greens, you can add all kinds of ingredients to our Açaí Packets and frozen Superfruits to blend your best smoothie recipes. We will provide you with a delicious recipe for the acai packets. Costco food court is known for selling crowd-pleasing items at an incredibly affordable price. The directions on the back of the box. Get Directions. $11. For baking, preheat oven to 350 degrees F. Enjoy the Delicious Powers. New Organic Acai Bowls at Costco. 50 hot dog combos and… acai bowls? The. Heat in microwave in 45 seconds, stir, and heat for one additional 10 seconds. The line was long but was fast. Video de TikTok de I Love Costco Mx (@i. Smoothies, fresh juices, acai bowls, ice cream, and milk shakes were the menu offerings. When ready to eat, let the acai partially thaw, stir, then add toppings. 25 ounce bowl (please note, ingredients may change, check your own box): “Acai Bowl: Organic Acai Puree (organic acai, filtered water, citric acid), organic bananas, organic strawberries, organic blueberries, organic coconut milk (filtered water, organic coconut cream),. Line large rimmed baking pan with parchment paper. The Dole Protein Acai Bowl is a delicious blend of acai puree, bananas, honey, and almond butter topped with pineapple, blueberries, honey oat granola, protein crisps, and. (Antioxidant Vitamin A from beta carotene 2% RDV and. The best I could find: Multiple MyFitnessPal entries report the Costco açaí bowl as the following: Calories: 330. Blend until smooth. ” more. 2K me gusta,44 comentarios. The new açaí bowl was reportedly spotted by a Reddit user going by PookeyBear13 at a Costco food court in San Juan Capistrano, California, and it’s also. The. Inside is decorated nicely and they have their menu on the wall with many different options. Sale Price of Costco Frozen Acai bowl. 50 hot dog and soda combo deal. Place sausages on a baking sheet and bake for about 20 minutes, turning once. 64 (this one is not organic or vegan as it includes honey) Sambazon Superberry Acai Bowl: $3. I can't remember the name but my favorite is this croissant sandwich that is made with smoked salmon, arugula, heirloom tomato, and aioli. This will give your bowl a thick, creamy consistency. Keva Juice. Brand: @Tattooedcheffoods, Ittella. 33 per bowl when on sale. Costco Item number 1322060. Cryptovanilla bean cashew butter. Is this your business? Claim your business to immediately update business information, respond to reviews, and more! Verify this business Explore benefits. Suggest an edit. Where: 1005 Bernard W. 10:00 AM - 5:00 PM. 4. GameStop Moderna Pfizer Johnson & Johnson AstraZeneca Walgreens Best Buy Novavax SpaceX Tesla. We have a few places in my area that do acaí bowls for much more than $5. You can't go wrong with a slice of pizza, churro, berry sundae or Acai bowl. So of course, we had to try it. Most of the food court's menu items are either cheap, inexpensive, and filling, like pizza and hot dogs, or cater to sweet tooths, like churros and soft-serve ice cream. Save time (and money!) by enjoying our Ready to Eat Açaí Bowls at home. These Ittella frozen acai bowls are ready to eat right out of the freezer – just thaw and eat! Here are a few more details about this Costco Acai Bowl 6 pack……. Apr 21, 2016. One of their signature bowls is the Pina Colada Chia Bowl – a flavorful combination of organic açaí. Get Directions. We still see desperate people on social media begging. 59. Payment. 50 hot dog combos and… acai bowls? The warehouse store quietly added a $5 version of the photogenic meal to its food courts across the country over the last few months. Calcium: 2% of the RDI. Pin It. 1 miles away from Costco Food Court. Acai is a purple berry that grows in the Brazilian rainforest and contains lots of antioxidants. Costco is great for many things and even if it's overwhelming walking through the store sometimes, there are some great bargains to be found. 😢. The first change is simply that the Chicken Bake has gone up in price. You can find it in the freezer section of Costco by the frozen fruits, and it comes in a pack of 6 bowls, along with toppings, and they’re gluten-free and vegan. GameStop Moderna Pfizer Johnson & Johnson AstraZeneca Walgreens Best Buy Novavax SpaceX Tesla. A no blend, ready-to-eat organic Smoothie bowl that thaws in minutes. Cool 2. The açaí bowl is more on the berry/tart side which a texture of a frozen smoothie swirl. Costco sells a frozen acai bowl that has just 180 calories, and Trader Joe’s has a version with 260 calories. Costco. GameStop Moderna Pfizer Johnson & Johnson AstraZeneca Walgreens Best Buy Novavax SpaceX Tesla. I've had my share of amazing acai bowls, and I often eat an acai bowl once a week, so this was really sad. Tue. Acai is high in healthy fats such as Omega-3, Omega-6, and monounsaturated oleic acid, which help maintain proper cardiovascular function and regulate cholesterol levels. Pour into a bowl and garnish with your favorite toppings! Blend Together: Add desired recipe to the blender in order and blend until smooth and creamy. Immediately remove to a bowl. Top 10 Best Acai Bowls in Dearborn, MI - November 2023 - Yelp - Coco Shack, Bowl Appetit, Brome Modern Eatery, Cheat Treats, Everyday Nutrition, Yogurtown, Beyond Juicery + Eatery, Kwench Juice Cafe, Thrive AcaiFor starters, the Kirkland Signature Organic Peanut Butter comes in a two-pack of 28-ounce containers, delivering value per ounce when buying in bulk. Specialties: Vitality Bowls is a superfood café specializing in 100% delicious and nutritious acai bowls, smoothies, juices, wraps, salads, grain bowls, toasts and panini. We probably over ordered! The crab toast was large, rich, and tasty. You can also find other Ice Cream Parlors on MapQuest . All info on Costco Food Court in San Diego - Call to book a table. Acai Concept. 50 with a. In a high-powered blender, combine the acai berry packet, frozen banana, and ¼ cup dairy-free milk of choice. If you break it down, the cost per serving is $2. We would like to show you a description here but the site won’t allow us. Mon. Chef Sarah Galletti and her Tattooed Chef brand have made it into Costco. “If you want a fresh and healthy meal that's also delicious, this is the place to go. 25 per bowl. Transfer mixture to two bowls and top with handfuls of granola. . Unsweetened coconut chips and an unsweetened coconut beverage. Turn your stove on medium and bring the water to a boil in a small saucepan. Tattooed Chef Acai Bowls are gone forever 😢. Get directions. Last updated on 10/26/2023. Bring it! Our always organic Açaí Superfruit Packs are all you need to make delicious, nutritious Açaí bowls and smoothies at home. I'm not going to swear to it, but it seemed like the cacao nibs were mixed into the base, which was a good move in my estimation. You'll often see these mini chicken and cilantro wontons on sample at Costco because they are wildly popular and with good reason. That said, most bowls are high in fiber, antioxidants, and micronutrients like vitamin C. At the heart of every SAMBAZON Açaí bowl and smoothie is our certified Organic and Fair Trade Açaí sustainably sourced and hand-harvested in the Brazilian Amazon. Nutritionally, 100g of frozen pulp on average contains: 80 calories. For instance, Walmart’s Dole acai bowls have about 230 calories, which is lower than Costco’s. It s an acai puree sweetened with tapioca syrup, and there isn t as much sugar other things like froyo (like the acai froyo from Costco). Smart bagging. Vitality Bowls version of a large acai bowl has 64 grams of sugar. You can feed a family of 6 on $20 bucks easily. While the Costco acai bowls don’t come with a full ingredients panel, they seem to clock in at 140 calories and 33 grams of carbs per 8-ounce serving. Cooking Directions: Room Temperatures: Set granola packet aside and remove an. Each package contains 6 bowls complete with attached separate toppings. A half cup of strawberries is also enough. You can buy one box of 6 from Costco for $10 bucks. Specialties: At SoBol Commack we serve Acai bowls, green bowls, fruit smoothies, Cold Pressed Juices, Belgian waffles and fresh coffee and espresso. Under the granola mix are the 6 individual frozen Acai Bowls. Get Directions. Enjoy as a quick scoopable acai bowl or an easy dessert. Business, Economics, and Finance. 50, pizza slices for $1. Suggest an edit. Address: 130 Kai Malina Pkwy, Lahaina, 96761. 99, is now sold for $3. Retail Price of Costco Frozen Acai bowl : The retail price of Tattooed chef acai bowls is $11. A protein source, like natural peanut butter or chia seeds, can help lower the glycemic load of the bowl and help stabilize your blood sugar, Warren says. Prep Time: 15 minutes. 99 for a package of six, including toppings. 99. . Box Includes 6 frozen Acai Bowls. Pickup. After that, you need to combine the acai with the. Remove plastic film. Frozen Dinner comparisons Buy the meal, Follow the instructions, Post the photographic results and comment with others! A community who enjoys Frozen Dinner comparison pictures and find value in seeing the actual results of the cooked product rather than just relying on the packaging pictures. 6 count, 6. MAKE AHEAD ACAI: Blend acai and store it in serving size portions in airtight containers in the freezer (not the fridge). Acai organic juice was blended with orange, mango, and blueberry. These bowls contain acai puree, fruit, and granola, making it a wholesome meal that can be enjoyed anytime. Locate the individual item on SAMBAZON. in sunny Socal but compared to other acai bowls, this just doesn't cut it. That's still affordable for many, but it is a steep jump. TrüFuel was started by two friends, Chelsie Pedersen and Nicole Ward. Be careful to. Product Features of Sambazon Organic Acai Bowls at Costco. Pure Açaí purée with 0 grams of sugar* and 70 calories per serving. Costco is the king of deals and the retailer is offering the bowl at just $5. 50 hot dogs, $. September 26, 2021 · 2 min read. These bowls are super trendy and go north of $10 pretty quickly. Once smooth, scoop into bowls and top with your favourite smoothing bowl toppings. In this article,. 99. . Dice the mango and reserve half for the acai. Nature's Touch Organic Mangolicious Blend. Fat 59 g. 49, while each cauliflower crust will cost $5. Certified Organic. Tue. Each of the Acai bowls comes in a small plastic bowl. Nature Valley Sweet & Salty Nut Granola Bars. Aug 19, 2021 - If you're looking for a super fast way to make an acai bowl without having to turn on your blender, check out the Acai Roots Acai Sorbet at Costco. 49! Scroll down for photos. Bring it! Our always organic Açaí Superfruit Packs are all you need to make delicious, nutritious Açaí bowls and smoothies at home. 99. Calorie Goal 1670 Cal. Essentially a fruit smoothie in a bowl, it’s topped with granola and diced banana or strawberries. We would like to show you a description here but the site won’t allow us. Bowl it. It's a small but mighty fish market and I will gladly be back for more than poke bowls next time!Cooking Directions: Room Temperature: Set granola bundle page and remove the. The half gallon of acai berry juice can be found in the refrigerated area in the frozen foods aisles near the other beverages like the Kirkland Signature Pomegranate Juice. Add the frozen blueberries, strawberries, banana, and broken up acai. Suggest an edit. USDA Organic. My mom or dad would take us out here, and there'd always be a method to the general madness: First, go over to the computer games. Heat over low heat until coconut oil just melts. A 64 oz. It could be found in the frozen food section in Costcos. KOS Organic Acai Powder, Unsweetened Superfood - Natural Antioxidant Powder from Acai Berry, Great for Smoothies and Bowls - Polyphenol Abundant, USDA, Gluten-Free, Non-GMO - 12. We're looking forward to partnering with Smyrna, Nashville, Christiana, Chapel Hill, and surrounding areas to continue bringing you the highest quality food and service. Nutritional value of acai berries. 10:00 AM - 5:00 PM. Affordable items such as the classic hot dog + drink combo for only $1. I chose the first one on that list which was the Acai variety. A Daily Acai Bowl Can Boost Your Brain Health. acai bowl: organic acai puree (organic acai, filtered water, citric acid), organic bananas, organic strawberries, organic blueberries, organic coconut milk beverage (organic coconut milk [filtered water, organic coconut cream], contains 2% less of: vitamin and mineral blend [calcium phosphate, magnesium phosphate, l-selenomethionine {selenium], vitamin a,. Costco Food Court will be undergoing major renovation 6/3-6/26. 22 $$ Moderate Acai Bowls. Blend in 2 tbsp almond butter (or sunbutter for nut free). The company specializes in plant-based vegetarian meals and even has some vegan ones, too. m. Slice and prep your fruit before you make the smoothie. Blend until all the frozen chunks are gone and the mixture is thick and smooth. offerings: cheese/pepperoni pizza, hot dogs, chicken bakes, smoothies, churros, acai bowl, salads, hot turkey and provolone sandwich. . 10/10, Costco. 48. 50 until 4/3) These sweet and salty granola bars are the perfect afternoon snack, lunchbox addition, or grab-and-go breakfast. Contains antioxidants, fiber & omegas (Antioxidant Vitamin A from beta carotene 2% RDV and 2497mg Omegas 3,6,9 per serving). But these changes have been a long time. Periodically scrape down the sides if needed.